Come and join us for one of the yoga classes on Zoom It’s ok not to be bendy or flashy, anyone can benefit from yoga. I currently run this class on Zoom every week: Wednesdays 18:00 to 19:15 Dynamic Hatha Yoga Class. Open to owls of all levels and ages. We do yoga together and a have a bit of a natter after to check in on how everyone is. I am also running a Pyjama yoga class Mon-Fri 7:30 to 7:45 am. It's a 10 minute flow and a 5 minute meditation. We try different meditations methods each days. If you'd like to join please book.
Dear Yogis here is a recap of the meditations we have tried this week during our Pyjama yoga sessions. Feel free to expand on your favourite and I am looking forward to trying different meditations next week. You can a watch the video summary of what we did here: https://www.icloud.com/photos/#0YIJln60-iL2hI3PcM5ugPsuw
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