Dear Yogis here is a recap of the meditations we have tried this week during our Pyjama yoga sessions.
Feel free to expand on your favourite and I am looking forward to trying different meditations next week.
You can a watch the video summary of what we did here: https://www.icloud.com/photos/#0YIJln60-iL2hI3PcM5ugPsuw
Dear yogis, for the time being we will not be running out regular classes in person. However we will be running a virtual class for our regulars. The 6 pm class will run every week via a browser link, which I will send to your inbox. Keep well and positive!
New Year, new beginnings. Now that we are back or nearly back to our routines, it’s a good time to check in to see what we really can fit in and manage. After a often hectic end to the year, this is also a good time to schedule some ME time. Come and join us at the Claremont Community Centre for your weekly yoga fix and a happy start to 2020.
Sorry peeps – no class this Wednesday 12/12/19. Last class for this year 18/12/19 and then back with new years energy 08/01/2020.
NEWS: I now also offer 1 to 1 classes. 45 minute chair yoga at £25 and 60 minute hatha based yoga at £35
Merry Christmas and a happy new year to everyone!
The next GIN-Yoga session is nearly here. Come and meet us at the Claremont Pub after yoga around 19:20 on Wednesday the 13th. Join us whether you can make it to class or not. For those who are able to make it to class beforehand, it’ll be an open session, so have a think what you’d like to do, to get you in the mood for GIN-Yoga. Looking forward to seeing you at our yoga social.
Like this morning, I often walk past this bench, when I take the dog out and I can never resist the invitation to sit down for a couple of minutes, or a bit longer when I have time and follow its suggestion. I sit, rest and think of the good things in my life, the things I am thankful for. It's very uplifting and completely free. Give it a try, anywhere, any time and see how it changes your mood. Enjoy the September sun. Lots of Yoga love...
Dear Yogis, there will be no classes on Wednesday the 18th of September. I’ll extend your yoga pass’ end date by 1 week.
After the success of the last Gin-Yoga session, I thought we must get the next one booked in. Put the 13th of November in you diary. Meet after Yoga at 19:25 at the Claremont Pub. You are welcome to join us, even if you have managed to make it to yoga beforehand. Just a word of warning, the gin glasses at the Claremont are fish bowl size, might be wise to have some food with it. Looking forward to seeing you there.
Fellow yogis, it’s been 3 months of classes at the Claremont community centre and our first yogi has finished her first 10 class pass. So a great reason to celebrate.
Come and join us for our yoga social at the Claremont Pub, this Wednesday 14th Aug, after yoga. We should be there by 19:25.
Spread the yoga love…
Yoga Owls 